Sports Injuries
Head and spine injuries should be treated immediately. But injuries of the foot, ankle, hand, wrist, hip, knee or shoulder can often be treated with rest, ice and over-the-counter medications. If you still have symptoms after two days of self-treatment, or if your pain worsens,…
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Recognizing Concussions
Many people don't realize, you don't have to blackout to have a concussion and it may take hours or days for the symptoms to show up. Concussions are one of the most concerning injuries facing today’s athlete, parent or coach – and a growing topic…
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Sports Performance Enhancement
MedStar Sports Medicine has a team of certified strength and conditioning specialists to help you develop individual regimens for speed, power, balance and flexibility. An individualized plan should include factors such as fatigue, nutritional status, stage of development and the sport or activity must be…
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